Your journey starts with insight

Athlete Insight Coaching empowers triathletes, cyclists, and runners to train with purpose and progress with confidence. Using adaptive, data‑driven coaching powered by TriDot® and RunDot®.

Combined with endurance‑focused strength and conditioning, we help you unlock your potential, stay strong, and move closer to the athlete you’re meant to become.

Your limits may not be where you think they are.
- Chrissie Wellington

About Athlete Insight Coaching

Athlete Insight Coaching was created to give everyday athletes the opportunity to train with the same intelligence, structure, and attention normally reserved for elite competitors. Founded by Coach Jason Diplock, the coaching philosophy is simple: everyone deserves a clear path, smart training, and a coach who understands their life, not just their data.

We specialise in coaching beginners and developing athletes who are stepping into triathlon, cycling, and running. Whether you’re training for your first 5K, building toward a triathlon, or preparing for a major endurance goal, you get a personalised, insight‑driven program supported by advanced platforms like  TriDot® and RunDot® .

What sets Athlete Insight Coaching apart is the blend of intelligent technology and real, human coaching. Performance analytics, proven training principles, and hands-on support to help athletes build confidence, consistency, and long‑term progress.

Whether you’re training for your first 5K or dreaming of completing a triathlon, we’re here to help you take the next step — one smart session at a time.

Our Services

Triathlon Coaching — Coached (Powered by TriDot® )

  • Personalised training via TriDot with check‑ins every 2 weeks
  • Direct coach feedback & plan adjustments
  • Priority support
  • Nutrition guidance included
  • Sports and Conditioning program Included

Triathlon Coaching — Non Coached (Powered by TriDot® )

  • Personalized training via TriDot 
  • One‑off performance consultations (data review, race strategy, training audit)
  • Nutrition guidance add-on
  • Sport Specific Sports and Conditioning program add-on

Run Coaching — Coached (Powered by RunDot® )

  • Personalised training via RunDot with check‑ins every 2 weeks
  • Direct coach feedback & plan adjustments
  • Priority support
  • Nutrition guidance included
  • Sport Specific Sports and Conditioning program Included

Run Coaching — Non Coached (Powered by RunDot®

  • Personalized training via RunDot
  • One‑off performance consultations (data review, race strategy, training audit)
  • Nutrition guidance add-on
  • Sport Specific Sports and Conditioning program add-on
Start your free two‑week Triathlon Coaching trial today.
Start your free two‑week Run Coaching trial today

Triathlon Coaching Pricing 

Coached Athlete

Premium

R1450

/ Month

  • Feature Summary
  • Our premium Triathlon Training, including a Dedicated Coach with Frequent Communication
  • Priority support
  • Adjustments & feedback within 24 hours
  • Nutrition guidance included
  • Sports and Conditioning program Included
Start your free two‑week trial

Non - Coached Athlete

Starting from

R650

/ Month

  • Feature Summary
  • AI-Powered Training for beginner to highly-competitive for the budget-conscious triathletes who prefer to train on their own.
  • Adjustments & feedback once a month
  • Nutrition guidance available at an additional fee
  • Sports and Conditioning program at an additional fee
Start your free two‑week trial
RUN COACHING PRICING

Coached Athlete

Premium

R1000

/ Month

  • Feature Summary
  • Our premium Run Training, including a Dedicated Coach with Frequent Communication
  • Priority support
  • Adjustments & feedback within 24 hours
  • Nutrition guidance included
  • Sports and Conditioning program Included
Start your free two‑week trial

Non - Coached Athlete

Starting from

R239

/ Month

  • Feature Summary
  • AI-Powered Training for beginner to highly-competitive for the budget-conscious triathletes who prefer to train on their own.
  • Adjustments & feedback once a month
  • Nutrition guidance available at an additional fee
  • Sports and Conditioning program at an additional fee
Start your free two‑week trial

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